Cups to Milliliters Converter
Convert cups ⇄ milliliters instantly. Choose the measurement system and use quick examples and fractions. Perfect for baking, recipe scaling, and international cooking.
Cooking Converter |Volume Converter
Cups ⇄ mL
Reference: 1 US cup = 236.588 ml
Cups
→
Milliliters (ml)
Quick Examples
Common Fractions to mL (US cup)
1/4 cup
≈
59 ml
1/3 cup
≈
79 ml
1/2 cup
≈
118 ml
3/4 cup
≈
177 ml
1 cup
≈
237 ml
2 cups
≈
473 ml
US cup = 236.588 ml; Metric cup = 250 ml. Choose the standard to match your recipe.
Complete Guide: Cups to Milliliters
US vs Metric cups
In the US system, 1 cup = 236.588 ml. In many metric countries, 1 cup = 250 ml. Some cookware and recipes indicate which standard they use—match the system to get accurate results.
Liquid vs dry measurement
- Use a clear liquid measuring cup for liquids; read at eye level.
- Use dry measuring cups for flour/sugar and level with a straight edge.
- For sticky liquids, lightly oil the cup to release cleanly.
Quick reference
- 1/4 cup ≈ 59 ml (US) or 62.5 ml (metric)
- 1/3 cup ≈ 79 ml (US) or 83 ml (metric)
- 1/2 cup ≈ 118 ml (US) or 125 ml (metric)
- 3/4 cup ≈ 177 ml (US) or 188 ml (metric)
- 1 cup = 237 ml (US rounded) or 250 ml (metric)