Cooking Converter – Recipe Measurement Tool
Convert Cups, Tablespoons, Ounces, Grams Instantly

Free online cooking measurement calculator: cups ⇄ ml, tbsp ⇄ tsp, fl oz ⇄ ml, grams ⇄ oz, cups ⇄ tbsp, and more. Perfect for recipe scaling, baking measurements, cooking conversions, and kitchen prep. Get instant, accurate results with examples and FAQs.
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Recipe Measurement Converter

Quick Reference

1 cup
=
16 tbsp
1 cup
=
237 ml
1 tbsp
=
3 tsp
1 fl oz
=
30 ml
1 cup
=
8 fl oz
1 lb
=
454 g

Complete Guide to Cooking Measurement Conversions

What is a Cooking Converter?

A cooking converter is a specialized measurement tool that instantly converts between different recipe units like cups to milliliters, tablespoons to teaspoons, ounces to grams, and fluid ounces to cups. Essential for recipe scaling, international cooking, baking precision, and kitchen measurement accuracy, our free cooking measurement calculator eliminates guesswork in recipe conversions.

History of Cooking Measurements

Cooking measurements evolved from ancient civilizations using body parts and natural objects as units. The modern cup measurement (236.588 ml) was standardized in the early 1900s in America, while tablespoons and teaspoons originated from actual eating utensils. European metric measurements like grams and milliliters became standard in the 20th century, creating the need for cooking conversion tools to bridge imperial and metric recipe systems.

Modern Cooking Conversion Applications

Today's home bakers use cooking converters for scaling wedding cake recipes, converting European baking measurements to American cups, and adjusting serving sizes for meal prep. Professional chefs rely on precise gram-to-ounce conversions for consistent restaurant portions, while food bloggers need accurate measurements for international recipe sharing. Cooking conversion tools are essential for gluten-free baking, keto recipe modifications, and dietary portion control calculations.

Real-World Cooking Conversion Examples

Baking Recipe Scaling Examples

  • Chocolate Chip Cookie Doubling: 2¼ cups flour becomes 4½ cups (540g), 1 cup butter becomes 2 cups (454g)
  • Cake Recipe Halving: 3 cups flour becomes 1½ cups (180g), ¾ cup milk becomes 6 tablespoons (90ml)
  • Pizza Dough for 12 people: 4 cups flour (480g), 1⅓ cups warm water (315ml), 2 tablespoons olive oil (30ml)

International Recipe Conversions

  • French Macaron Recipe: 100g almond flour = ¾ cup + 2 tbsp, 200g powdered sugar = 1¾ cups
  • British Scone Recipe: 225g self-raising flour = 1¾ cups, 50g butter = 3½ tablespoons
  • Italian Pasta Sauce: 400g canned tomatoes = 1¾ cups, 2 tbsp olive oil = 30ml

Dietary Cooking Conversions

  • Keto Baking: 1 cup almond flour = 96g, ½ cup coconut flour = 64g, 1 tbsp psyllium husk = 9g
  • Gluten-Free Conversions: 1 cup rice flour = 158g, 1 cup tapioca starch = 120g
  • Vegan Substitutions: 1 cup plant milk = 240ml, ¼ cup applesauce = 60ml (replaces 1 egg)

Essential Kitchen Measurement Conversions

Volume Conversions for Liquids

  • 1 cup = 16 tablespoons = 48 teaspoons = 236.588 ml
  • 1 fluid ounce = 2 tablespoons = 6 teaspoons = 29.57 ml
  • 1 pint = 2 cups = 32 tablespoons = 473 ml
  • 1 quart = 4 cups = 64 tablespoons = 946 ml
  • 1 gallon = 16 cups = 256 tablespoons = 3.785 liters

Weight Conversions for Dry Ingredients

  • 1 cup all-purpose flour = 120-125 grams = 4.25 ounces
  • 1 cup granulated sugar = 200 grams = 7 ounces
  • 1 cup brown sugar (packed) = 220 grams = 7.75 ounces
  • 1 cup butter = 227 grams = 8 ounces = 2 sticks
  • 1 cup cocoa powder = 85 grams = 3 ounces

Professional Cooking Measurement Tips

  • Digital Scale Accuracy: Use grams for baking precision - 1g accuracy vs 1/4 cup variations
  • Liquid Measurement: Read at eye level, use clear measuring cups, account for meniscus
  • Flour Measuring: Spoon and level method prevents 30% measurement errors
  • Brown Sugar: Pack firmly for accurate measurements, 1 cup packed = 220g
  • Butter Temperature: Room temperature butter measures differently than cold butter

Popular Cooking Conversion Searches

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Frequently Asked Questions